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I think he means chest and bi's, back and tri's and skipping leg day.
Yes, that's what he means. It's a form of segmenting your workouts to two body parts per day. It also infamously involves skipping leg day. Often considered male vanity workouts.
oh… thanks!
I think he means chest and bi's, back and tri's and skipping leg day.
Yes, that's what he means. It's a form of segmenting your workouts to two body parts per day. It also infamously involves skipping leg day. Often considered male vanity workouts.