pull down to refresh
reply
neither, it's kind of stupid culture.
there's a book called convict conditioning. it's a cally guy who pretends to be some prison inmate. a decade later he still denies he ghost wrote the book, but anyway that book has excellent advice around the 6 basic movement patterns and it's a great book to read for general no equipment no gym conditioning
reply
reply
it's a convict book, we steal it.
Back and bi's
Chest and tri's
1 leg day a month
The bro split