MavMcQ

there's a book called convict conditioning. it's a cally guy who pretends to be some prison inmate. a decade later he still denies he ghost wrote the book, but anyway that book has excellent advice around the 6 basic movement patterns and it's a great book to read for general no equipment no gym conditioning

Fitness

3 basic training principles people still don't apply

goliath

neither, it's kind of stupid culture. 

there's a book called convict conditioning. it's a cally guy who pretends to be some prison inmate. a decade later he still denies he ghost wrote the book, but anyway that book has excellent advice around the 6 basic movement patterns and it's a great book to read for general no equipment no gym conditioning

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