That Triathlon Show

Hosted by Mikael Eriksson, a Swedish triathlon coach with a sports science background. Most episodes are long, calm interviews with coaches, researchers and pros about how training actually works: easy-vs-hard intensity, swim technique, bike pacing, running economy, nutrition, recovery and strength. He also does solo episodes answering listener questions.

It isn't hype or race-day drama. It's a deep, evidence-based show, so it suits someone rebuilding thoughtfully without pressure.