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Fantastic! Thank you for sharing your story and insights.
These are the stories/histories that can change lives sometimes without even knowing you’re doing it.
Keep it up! 👊🏻
HEALTH IS WEALTH!
I remember we already talked about it -- similar journey. I ate trash when I was younger, same as almost everyone who was not already a serious athlete in school. Got health problems after mandatory military time. Got depressed, then decided to "weaponize exercise against my own self-destruction." I now lift three times a week, soccer once, golf once. Some people do not count golf. Roughly five days either way.
And the very important part no one talks about: gym and team sport are also how you meet new people as an adult who are not from work. New friends, actual community, connections that are not your business or job.
Yes!
Golf is definitely physical. Especially, if you’re yelling at the ball and throwing clubs. lol
Thanks!
Or fighting Bob Barker.
"The price is wrong, bitch!"
😆
I was 250 lbs a heavy drinker and smoker till 35 and then I began a Triathlon journey.
45 now and I've finish 4 1/2 Ironmans and 1 Full. I'm a registered nutritionist as well now.
It save my life and continues to give back into my later years. Health is Wealth.
My life becomes very strange if I don't have the consistency of training. It's good for my own personal neural network.