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This is the way!
I also must do my workouts in the AM.
It's the AuDHD brain.
I need the endorphins to get going and to get it done otherwise I hang on to it for the whole day like a dog not getting his walk!
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pull down to refresh
This is the way!
I also must do my workouts in the AM.
It's the AuDHD brain.
I need the endorphins to get going and to get it done otherwise I hang on to it for the whole day like a dog not getting his walk!
i get up at 4.30 am to fit fitness in. i'm wired different and i'm built different as a result.
no brain no pain.