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1 mXMR \ 4 replies \ @MavMcQflame OP 27 Oct freebie \ parent \ on: Fitness Poll Fitness

I hear you. I have to schedule in my workouts or they seem to get dismissed.
30 min a day is my minimum goal. I just do my best.
Thanks for sharing.

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0.5 mXMR \ 1 reply \ @OldNorseAnarchistflame 27 Oct freebie

You can do it in tiers. You can have a daily maintenance routine of 1-3 exercises (body weight, not overly strenuous) that you do no matter what. Then you have a 30m workout that's a minimum workout goal, then you have a higher goal of working out more than that 30m. Success is about consistent effort over time don't sweat it if you miss a day, as long as you develop a habit for consistency.

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0 mXMR \ 0 replies \ @MavMcQflame OP 27 Oct freebie

Excellent! This is perfectly said.

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0 mXMR \ 1 reply \ @goliathflame 28 Oct

how do you run ultra with 30 mins a day? sounds fishy (or bionic). i'm investigating.

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0 mXMR \ 0 replies \ @MavMcQflame OP 28 Oct freebie

haha. I said 30 minutes is a minimum goal.

When I’m seriously training I’ll run 30 min to 1 hour runs on Tuesday Thursday and Friday and six hours on Saturdays and five on Sundays.
I lift weights the off days. :)

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