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haha. I said 30 minutes is a minimum goal.
When I’m seriously training I’ll run 30 min to 1 hour runs on Tuesday Thursday and Friday and six hours on Saturdays and five on Sundays.
I lift weights the off days. :)
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haha. I said 30 minutes is a minimum goal.
When I’m seriously training I’ll run 30 min to 1 hour runs on Tuesday Thursday and Friday and six hours on Saturdays and five on Sundays.
I lift weights the off days. :)
how do you run ultra with 30 mins a day? sounds fishy (or bionic). i'm investigating.