I say nutrition is tied to fitness so Imma drop this here. Inflammation what about it!?!? What is it and how do we get it. Well a big one is Omega 6 fat. Here's a little breakdown of some thoughts I have on what's happening internally and what/why I use the ones I use. I cook mainly in tallow and…

I’ll start. Ten Junk Miles is an ultrarunning podcast focused on the everyday, middle-of-the-pack runner who doesn’t have running buddies. It’s meant to keep lonely runners without running friends company on the trail. I’ve literally had to stop running because I was laughing so hard. The podcast…

Girls love the Thomas Magnum PI neck sweat, but if you're like me and you cant sweat enough to soak your shirt thru then remember you can easily dribble like a rabid dog if you hide 13 sour candies under your tongue and pop em like a cyanide cap when nobody is looking. You are welcome.

I spent years neglecting my body by working in an office all day, not working out enough, not eating decent food, not getting outside enough and drinking and smoking too much. It was only when I started a construction industry career that I realised how unfit, weak and skinny I was and after many…

1. whether you lift or do cally do a full body workout every 2 days. Don't do bro splits. Reason: protein synthesis. Phillips SM, Tipton KD, Aarsland A, Wolf SE, Wolfe RR. Mixed muscle protein synthesis and breakdown after resistance exercise in humans. American Journal of Physiology -…

I weaponized exercise against my own self destruction- Andy Glaze Welcome to the Fitness Turf. How important is staying physically fit in your life? How many days do you purposely workout in a seven day period?